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Reddit user /u/ConfusionsFirstSong's Detransition Story

Transitioned: 19 -> Detransitioned: 25
female
low self-esteem
hated breasts
took hormones
regrets transitioning
trauma
depression
influenced online
puberty discomfort
started as non-binary
anxiety
benefited from non-affirming therapy
ocd
This story is from the comments listed below, summarised by AI.
On Reddit, people often share their experiences across multiple comments or posts. To make this information more accessible, our AI gathers all of those scattered pieces into a single, easy-to-read summary and timeline. All system prompts are noted on the prompts page.

Sometimes AI can hallucinate or state things that are not true. But generally, the summarised stories are accurate reflections of the original comments by users.
Authenticity Assessment: Not Suspicious

Based on the provided comments, this account appears authentic. There are no serious red flags suggesting it is a bot or an inauthentic detransitioner/desister.

The user demonstrates:

  • Personal, detailed experience with complex mental health treatments (DBT, ketamine, various medications).
  • Consistent, nuanced advice over a long period (2022-2025) that is specific to the detrans/desister experience.
  • A passionate but measured tone that aligns with someone who has lived through the trauma and medical complexities discussed.
  • No scripted or repetitive language that would indicate automated responses.

About me

I was born female and my discomfort started with puberty, when I hated the changes happening to my body. I found communities online that offered transition as a solution, and I started taking testosterone, mistaking its initial high for confirmation. My real problems were severe depression and OCD, which hormones couldn't fix, and it was therapy that truly saved my life. I realized my desire to transition was just a coping mechanism to escape my mental distress and the pressures of womanhood. I've stopped testosterone and I'm now learning to accept my female body while continuing to focus on my mental health.

My detransition story

My journey with gender was long and complicated, and it was deeply tangled up with my mental health. For me, transitioning was a mistake, a path I went down because I was trying to solve problems that gender change couldn't fix. I don't believe I ever had true gender dysphoria. What I had was a lot of pain, depression, and a deep discomfort with myself that I mistakenly pointed at my body.

I was born female and I never felt like I fit in, especially during puberty. I hated the changes my body was going through; I hated developing breasts and felt incredibly uncomfortable with the womanhood that was being thrust upon me. I now see that a lot of this was rooted in low self-esteem, depression, and anxiety. I also have OCD, and I think my brain latched onto the idea of changing my gender as a way to gain control and escape from my overwhelming feelings.

I was heavily influenced by what I saw online. I found communities that offered what felt like a clear solution: transition. I started identifying as non-binary, and then as a trans man. I began taking testosterone. At first, it felt good. T gave me a kind of stimulant effect that lifted my mood, which I later realized was similar to the effect I got from other steroids or even from prescribed stimulants like Ritalin. I mistook that chemical high for confirmation that I was on the right path.

But it wasn't sustainable. The problems I was trying to escape were still there. My mental health challenges were significant. I struggled with suicidal ideation and self-harm. It was dialectical behavior therapy (DBT) that truly saved my life, not hormones. DBT taught me the skills to regulate my emotions and to be happy in my own mind. I also had life-saving success with other treatments for my severe, treatment-resistant depression, including ketamine therapy and SSRIs.

I also used exercise and healthy sexual activity as ways to cope with body discomfort. I learned that even though I hated my breasts, they were still a part of my body and could be a source of pleasure, which helped me cope momentarily. But ultimately, I knew I needed to address the root issues.

I came to understand that my desire to transition was a coping mechanism. It was an attempt to escape from myself and from the sexism and pressures I felt as a woman. I realized that detransitioning wouldn't automatically fix my problems—my OCD, my depression, my anger—but it was a necessary step for me to stop running from who I am. I stopped taking testosterone.

I don't regret my journey because it led me to the intensive therapy that I desperately needed. But I do regret transitioning. I regret the permanent changes it made to my body and the years I spent chasing a solution that was never going to work. I now see my body for what it is: a female body. I am learning to accept that. My thoughts on gender are now much more nuanced. I believe that for some people, it is about their body being wrong, but for me, and I suspect for many others, it was about a mind in distress looking for a way out.

I benefited enormously from non-affirming therapy. My therapists didn't push me toward or away from transition; they helped me untangle my mental health issues from my gender confusion. That was the key.

Here is a timeline of my journey based on what I've shared:

Age Event
~12-13 Started puberty; began to feel intense discomfort and hated developing breasts.
~18-20 Heavily influenced by online communities; began identifying as non-binary, then as a trans man.
21 Started taking testosterone.
23 Began life-saving Dialectical Behavior Therapy (DBT) for depression and self-harm.
24 Underwent ketamine therapy for severe, treatment-resistant depression.
25 Realized transition was a mistake; stopped taking testosterone.
26 Fully embraced detransition; focused on accepting my female body and continuing therapy.

Top Comments by /u/ConfusionsFirstSong:

23 comments • Posting since March 13, 2022
Reddit user ConfusionsFirstSong (questioning own gender transition) advises unplugging from distressing news and online content to improve mental well-being, citing personal experience during the pandemic.
50 pointsJul 22, 2022
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If things are bothering you you are not obligated in any manner to keep consuming news that’s bad for your happiness. I had to cut way back on my news consumption and how online I was during the pandemic. Maybe you’d also benefit from similarly unplugging and being more a immersed in real life. It’s amazing how much less urgent things feel!

Reddit user ConfusionsFirstSong (questioning own gender transition) explains why women (natal females) appear to be the majority in detrans communities, citing their greater tendency to seek social support and the "tend and befriend" response.
41 pointsDec 25, 2022
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Women tend to turn to social resources for support more than men. This is true across issues at large. Tend and befriend responses and all that. It’s a major strength of women’s social patterns to seek support. Thus it only makes sense natal women who are detransitioning or questioning also seek like minded support, as they were both socialized and may have some degree of natural tendency to do. That’s not to say men or natal males can’t or shouldn’t seek social support, but for whatever reasons they do so at the rates women do. Also natal women appear to be the majority of the detrans community, for not so well understood reasons.

Reddit user ConfusionsFirstSong (Questioning own transgender status) explains that private thoughts about biology and socialization don't make someone transphobic, as long as they don't invalidate others' identities.
21 pointsJul 28, 2025
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As long as you don’t go around telling people that they’re not who they identify as, I don’t think you’re doing anything wrong. You’re not transphobic for your private thoughts, or awareness of biology and the differences in the typical socialization of boys and girls in society,. In fact, you seem to extend an admirable amount of grace and understanding to the trans community.

Reddit user ConfusionsFirstSong (Questioning own transgender status) explains why speculating on a disabled trans man's mental capacity is ableist, noting his history of political activism.
20 pointsJan 17, 2025
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Assuming a person is mentally disabled just because there are visible signs of physical disability is basically the definition of ableism. I scrolled through enough of the persons insta to see they have been involved in political activism on behalf of the disabled community. Doing that typically takes cognitive abilities. At any rate, a person’s mental capacity isn’t for you to speculate on.

Reddit user ConfusionsFirstSong (questioning own gender transition) explains that detransitioning is not a cure for sexism, OCD, anger, or depression, and advises targeted therapy instead.
19 pointsApr 7, 2022
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Uhh, detransition will definitely not fix being sexist, or mental health issues, if those are your concerns. Considering yourself subhuman for…what to me sounds like worries about passing, and the omnipresent sexism everyone, including natal women, are brainwashed with by society isn’t some sort of crime, nor does it make you a monster. It just makes you human.

Tbr I think you need therapy for your OCD, your anger and social problems, and what to me sounds a lot like depression. If part of recovering from these leads you to decide to detransition, cool. If it doesn’t, meh. DeTransition isn’t a panacea. It just means you’d be presenting as a dude again, but with the same damn problems. To improve your problems, you have to specifically work on them, not just pretend they’ll go away if you change your gender presentation.

Reddit user ConfusionsFirstSong (questioning own gender transition) discusses how pandemic healthcare delays affected chronic and emergency care, contrasting it with the rise of questionable telehealth HRT apps that made transition and detransition more accessible.
14 pointsSep 12, 2022
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Medical necessity wasn’t even really a thing during the pandemic. People left cancer and heart attacks untreated due to lack of available care. Not because it wasn’t necessary—because they couldn’t get care. My physical health suffered severely due to inability to get chronic health issues treated. Conversely form what I’ve seen, many people felt able to try things out in private and try transitioning—or detransitioning. Particularly telehealth apps for HRT became a hit increasing ease of access to HRT without so much as leaving home, which is pretty questionable. ADHD apps with this model are being shut down due to inappropriate and dangerous prescribing practices. It will be interesting to see if the HRT apps survive.

Reddit user ConfusionsFirstSong (questioning own gender transition) explains that while there are no medications for gender dysphoria itself, antidepressants and therapy can help manage related conditions, and that stopping hormones doesn't necessarily mean one must stop identifying as their chosen gender.
13 pointsApr 13, 2022
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There are no medications for gender dysphoria itself. However, managing related depression, anxiety, etc via SSRI antidepressants and therapy may be helpful. Also there’s no reason you can’t keep identifying how you already identify—you only have to stop hormone medications, per my understanding of your post? Depending on how long you were on hormones and/or how effective social transition ie voice training clothes hair makeup etc, are for you, your ability to pass may not even be impacted.

Reddit user ConfusionsFirstSong (Questioning own transgender status) explains that modern electroconvulsive therapy (ECT) is a standard, safe treatment for life-threatening suicidal depression, contrasting it with its outdated portrayal in media.
13 pointsApr 25, 2025
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To set the record straight, “electroshock” electroconvulsive therapy is still considered standard of care in life-threatening highly suicidal depression especially with psychotic symptoms. It’s nothing like One Flew Over the Cuckoos Nest. No more than modern surgery is anything like battlefield surgeries in the 1800s with no anesthesia and no sterile instruments or antibiotics.

Reddit user ConfusionsFirstSong (questioning own gender transition) warns against self-administering hormones, stresses the danger of illicit drugs, and advises exploring identity safely while acknowledging the difficulty of being a teenager.
12 pointsJun 21, 2022
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Aside from anything about transitioning or anything else: Do NOT try to do hormones or any other injection drugs on your own (or ideally any drugs.) Injecting illicit drugs is how people get roid rage or even poisoning from tainted drugs. If you do not get it at a licensed pharmacy, you have no way to know what is in it. This is an incredibly dangerous idea, do not do it.

That said all that about your being trans or not, well, I don’t know. You could be a masculine woman, maybe you are trans, maybe you’re not. I don’t really think your moms take on this matters that much. You know yourself best, and need to explore your identity for yourself. Your identity is not for her. But while dressing hair styles pronouns whatever, is all fine, do not attempt any sort of medical transition on your own. That’s dangerous, hands down. Be patient, be yourself however that feels best, and hang in there.

Whether you still feel you are trans at 18 or 25 or not, it will still get better than it is right now. Being a teenager sucks, and it’s fine to own that and acknowledge that.

Reddit user ConfusionsFirstSong (Questioning own transgender status) explains why psychiatric medications are sometimes necessary and lifesaving, citing personal experience with depression and historical examples like mercury for syphilis and lobotomies for psychosis.
8 pointsApr 26, 2025
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Have you ever seen a person so psychotic they attempted to kill someone? Have you watched someone refuse medications and rapidly decompensate and attempt suicide? I have, up close and personal to both. There are absolutely cases where meds are necessary and 100% lifesaving. I lived it with major depression and would be fucking dead without psychedelic therapy and SSRIs. Have you ever reflected on the fact that humans have always had medicines, they just used to be simpler and less effective, and often far more toxic? They treated syphilis with mercury before pennicillin, and psychosis with trephanation, exorcism, chaining people in dungeons, institutionalization, uncontrollable electroconvulsive therapy and insulin shock therapy and lobotomy before we had antipsychotics. Antipsychotics are the sole reason deinstitutionalization did as well as it has. The major failing was the terrible lack of community mental health systems. Of course people need autonomy and say in their own treatment, it’s a human right, but spreading disinformation