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Reddit user /u/OhMortimer's Detransition Story

Transitioned: 16 -> Detransitioned: 21
female
low self-esteem
hated breasts
regrets transitioning
depression
influenced online
influenced by friends
body dysmorphia
puberty discomfort
started as non-binary
anxiety
only transitioned socially
benefited from non-affirming therapy
This story is from the comments listed below, summarised by AI.
On Reddit, people often share their experiences across multiple comments or posts. To make this information more accessible, our AI gathers all of those scattered pieces into a single, easy-to-read summary and timeline. All system prompts are noted on the prompts page.

Sometimes AI can hallucinate or state things that are not true. But generally, the summarised stories are accurate reflections of the original comments by users.
Authenticity Assessment: Not Suspicious

Based on the provided comments, the account appears authentic. There are no serious red flags indicating it is a bot or a bad-faith actor.

The user identifies as a desister, demonstrates deep empathy, offers nuanced and personalized advice, and shows a consistent, thoughtful perspective over a two-year period. Their language is complex and emotionally intelligent, which is not typical of automated systems. The passion and conflict they express are consistent with the genuine experiences of desisters.

About me

I started feeling deeply uncomfortable as a girl when I was a teenager, and I thought becoming non-binary was the answer to my unhappiness. I almost pursued medical transition, but I realized I was using the idea of being trans to explain away my depression and anxiety. A neutral therapist helped me understand that my problem was in my mind, not my body, which was a huge turning point. Now I'm learning to live as a woman in a way that feels right for me, without any labels. It's been an isolating journey, but I'm relieved I didn't make any permanent changes I would regret.

My detransition story

My journey with gender started when I was a teenager, feeling deeply uncomfortable with my body and my place in the world as a girl. I hated my breasts and felt a general sense of wrongness during puberty, which I now see was a mix of body dysmorphia and low self-esteem. I was deeply influenced by what I saw online and by my friends who were also exploring gender identities. For a while, I identified as non-binary. It felt like an escape, a way to explain why I was so unhappy and to find a community that understood that feeling of not fitting in.

I never took hormones or had any surgeries. I got very close to making medical decisions, but I pulled back. My mental health was a huge part of it. I struggled with depression and anxiety, and I was using the idea of being trans as a diagnosis to explain all my problems away. I was grasping for a reason for my unhappiness. As I got older and my mental health slowly improved, I started to see things more clearly. I realized that my motivation wasn't true gender dysphoria, but a combination of other issues. I grew out of it as a social phase.

I benefited greatly from therapy that wasn't just about affirming a trans identity. A neutral therapist helped me focus on the inside instead of constantly trying to fix the outside. She helped me understand that I don't need to "pass" as anything to be valid. That was a huge turning point for me. It made me see that my problem was in my mind, not my body.

I don't regret my social transition because it was a necessary part of my journey to understanding myself. But I am so relieved that I didn't make any permanent changes to my body that I would regret now. I have a lot of thoughts on gender now. I believe a lot of what gets called gender dysphoria is actually body dysmorphia. I think we need more representation of gender non-conforming cis people so young girls and boys don't feel like they have to change their entire identity just to be themselves.

It’s been isolating. Most of my friends still identify as trans or non-binary, and I often feel like I have to stay silent about my real thoughts or I'll lose them. I see people get called terrible names for sharing opinions that aren't even hateful, just thoughtful. It makes me question my own sanity sometimes, because I've always been progressive and it's confusing to see everyone so sure of something I now question. I worry that some people are getting damaged in all of this.

Now, I'm just trying to be a woman in a way that feels right for me, without any labels. I'm learning to be kind to my body and to myself.

Here is a timeline of my journey:

Age Event
14-15 Started puberty, began hating my breasts and feeling general discomfort with my body.
16 Started identifying as non-binary, heavily influenced by online communities and friends.
17-18 Socially transitioned to using they/them pronouns; seriously considered medical transition but did not pursue it.
19 Mental health began to improve; started questioning my trans identity.
20 Began therapy that was not affirmation-only; realized my issues were rooted in body dysmorphia and low self-esteem, not gender dysphoria.
21 Stopped identifying as non-binary and desisted completely.
Now (22) Living as a gender non-conforming woman, focusing on my mental health and self-acceptance.

Top Comments by /u/OhMortimer:

14 comments • Posting since May 25, 2022
Reddit user OhMortimer (desisted female) explains her struggle with feeling isolated and confused after leaving the trans community, fearing she'll be labeled transphobic for questioning the movement and agreeing with banned opinions.
40 pointsAug 23, 2022
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I really relate to this. I, too, got caught up in this world and also got out before making any medical decisions, partly because I grew out of it as a social phase and partly because I after my mental health improved, I was able to see more clearly that I had been motivated not by true gender dysphoria but by other problems and was just grasping for a "diagnosis", a community, and a reason to believe that I was persecuted to explain my unhappiness.

Now I, like you, struggle with beliefs that are "unspeakable." I know I'm not transphobic, but then I see comments I agree with get absolutely ripped on Twitter and accounts banned, and I hear my friends call people TERFs and scum for publicly sharing thoughtful opinions that don't actually promote any kind of hate. So I know I have to stay silent or I will lose my friends, many of whom still identify as trans or NB.

I often feel very alone and confused, and I feel cowardly for not speaking up for what I believe to be true, that some people are getting damaged in this fight. But I'm also scared that I'm wrong and constantly questioning my sanity because I have always been so progressive and I just don't understand how everyone, EVERYONE I know could be so wrong about this when they're so very sure.

And if I dip my toes into the GC waters, there are some real rightwing nutjobs, and also some who probably started out as an ally but have just lost their humanity along the way and now just laugh at trans people.

It's very isolating. So even though I am sorry that you too are struggling, I am glad to read your thoughts and see that there is someone else in the same boat as me, saying... This is crazy! But I'm not a transphobe... Am I?? What is going on??

Reddit user OhMortimer (desisted female) explains that gender dysphoria can be a form of body dysmorphia, and advises a 19-year-old to avoid permanent decisions until their mid-20s.
22 pointsSep 10, 2022
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Yes, I think a lot of gender dysphoria is body dysmorphia. If you look at parts of your body and think "This doesn't belong here" or "This isn't what I should look like," that is body dysmorphia, whether it is gender-related or not.

I'm only a desister, and although I think hatred of my body was one of the things that led me into "transness," I don't think I ever had that true dysphoria/dysmorphia that you are describing. So I don't want to overstep and come off like I think I'm an expert. I'm certainly out of my depth in this area.

But I do just want to say this: You are only 19 years old, which is so young. I don't say that to be condescending; I just mean that when I think back on myself at that age... well, I'm just glad I didn't make any permanent body-altering decisions. You are an adult, but in my experience it take until your mid-20s to settle into who you are and be more sure of what you want. By then you'll probably settle into yourself, and if you don't, you'll be a lot wiser about what you want and what you can expect. Keep binding if it helps you, but don't make any decisions about a breast reduction.

Reddit user OhMortimer (desisted female) comments on the harm of conflating intersex and transgender experiences, offering support to an OP facing accusations of transphobia for sharing their story.
14 pointsJul 9, 2022
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Thank you for sharing! Your story is interesting and moving. I'm sorry you are burdened with regret.

I hope you can be kind to your body now in a way that you were not able to be when you were younger, including the parts of your body that reflect the decisions you made when you were less sure of yourself.

The intersex experience has been somehow sort of globbed in with the transgender community in a way that doesn't make great sense. I'm sorry people call you transphobic for sharing your own experience. They are scared for what your story might say about them to someone else. You don't owe anyone silence.

Reddit user OhMortimer (desisted female) discusses the delicate balance of the detrans subreddit, explaining how it attracts gender critical voices banned elsewhere but must avoid becoming a hostile "dumping ground" to remain a supportive space for those with dysphoria and trauma.
13 pointsOct 22, 2022
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Thanks for this! I think because there are so few mainstream channels for GC people to communicate their ideas without being banned, some of them are attracted to this sub, and I'm happy that this is a space where people can discuss things that are taboo elsewhere.

Unfortunately, that includes people with extreme and/or judgmental views who are using the sub to air their grievances and attack anyone even considering transition. I've seen way too many harsh and cruel responses to people who come here with dysphoria or trauma, hoping for understanding.

It cannot just be a dumping ground for opinions not allowed in other subs. If people cannot share their experiences and questions without the trust that the answers will be thoughtful and rooted in support, the whole thing will collapse and become an unofficial GC sub full of political arguments instead of personal care.

I appreciate this delicate balance the mods must walk!

Reddit user OhMortimer (desisted female) explains that the OP may be experiencing intrusive thoughts rather than gender dysphoria, advising caution with therapists due to affirmation-only guidelines and affirming that someone who loves being a girl is not trans.
9 pointsSep 10, 2022
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To me it sounds like you're struggling with intrusive thoughts, not gender dysphoria. You need help from a therapist and maybe a psychiatrist, but be careful; affirmation-only guidelines have made many in the mental health field too trigger-happy with transitioning. If you were born a girl and you love being a girl, you are not trans! Good luck with everything.

Reddit user OhMortimer (desisted female) comments on the need for compassion towards an autogynephilic person in pain who is seeking help, not demanding rights.
7 pointsSep 10, 2022
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This guy is honest and is asking for help. He isn't taking his dick out in the locker room or competing against women in the Olympics. He's not barging in demanding anything. He is in pain. It is possible to transition and still acknowledge reality. There's no need to be cruel.

Reddit user OhMortimer (desisted female) offers compassionate advice to a suicidal individual, urging self-kindness, emphasizing the permanent loss of suicide, and the devastating impact it would have on their mother.
7 pointsOct 13, 2022
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OP, please try to extend the same kindness to yourself that you would give to others. You are not destroyed and your body is not destroyed. But if you took your own life, then you would be, and you would also destroy your mother, who I can promise you would never recover for the rest of her days. You are trapped inside your head right now. Please give yourself time to keep growing up.

Be kind to yourself. You deserve that. It will pass.

Reddit user OhMortimer (desisted female) advises a user questioning gender-affirming surgery to prioritize internal reflection over external validation, emphasizing that the procedure is irreversible and urging them to apply the brakes when in doubt.
6 pointsJul 9, 2022
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I think it's really wise to have that kind of insight about yourself, to be able to step back from something you've been counting on to fix you and to wonder if it's addressing the real issue. This is especially difficult to do when it's all bound up with your identity and with shame, so I really admire you for that.

Your worries about getting the surgery and not getting the surgery are all based on the perceptions of others. Will other people like how I look? Will the wrong people like how I look? Your instinct to question that the external change might not remove the internal struggle is sharp.

If you came here to ask this question, I think you are probably scared and want someone to reassure you that you don't have to do it. You don't. When in doubt, apply the brakes. You can always do it, but you can never undo it. Take some more time to think it over, and relax. Be nice to yourself.

Reddit user OhMortimer (desisted female) explains that body hatred and gender dysphoria are a mental issue requiring therapy, not physical alteration, and compares it to the distorted self-perception of an eating disorder.
5 pointsAug 23, 2022
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This is heartbreaking to read. Please take a deep breath and try to relax, and believe this: You will be okay. Your feelings right now will not last forever.

You are dealing with not only gender dysphoria, but very serious hatred of your own body that is obsessive and will not go away no matter how much you work out or how many surgeries you get. The problem is in your mind, not your hips, so you need to treat your mind.

Reading your descriptions of your body is very like listening to someone with a severe eating disorder describe their body. They can get thinner and thinner until their bones are sticking out, but they can never get thin enough because their perception of themselves is distorted and because they are addicted to punishing themselves.

You do not deserve to feel this way about yourself. Please prioritize your mental health and seek therapy. I know that depression saps the energy that is required to even bother to get help, and then god forbid you don't like the first therapist you talk to and have to look AGAIN! But you deserve the help and you don't have to live this way. Do yourself this kindness.

Reddit user OhMortimer (desisted female) advises a questioning person to seek a neutral therapist and focus on internal well-being over external validation, arguing they don't need to "pass" or meet an impossible standard.
5 pointsJul 9, 2022
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Do you think you'd be able to find a neutral therapist? It might do you some good to focus on the inside instead of the outside for a while. You don't deserve to walk around feeling like you aren't quite right, and if that's your MO, you will probably always find some goal you can't reach, some standard you can't measure up to. You don't need to "pass" as anything, and you don't have to feel like a fraud or a failure.