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Reddit user /u/SavvyMomsTips's Detransition Story

Transitioned: 18 -> Detransitioned: 25
female
low self-esteem
hated breasts
took hormones
regrets transitioning
escapism
depression
influenced online
body dysmorphia
retransition
puberty discomfort
started as non-binary
anxiety
only transitioned socially
benefited from non-affirming therapy
This story is from the comments listed below, summarised by AI.
On Reddit, people often share their experiences across multiple comments or posts. To make this information more accessible, our AI gathers all of those scattered pieces into a single, easy-to-read summary and timeline. All system prompts are noted on the prompts page.

Sometimes AI can hallucinate or state things that are not true. But generally, the summarised stories are accurate reflections of the original comments by users.
Authenticity Assessment: Not Suspicious

Based on the provided comments, the account appears authentic and not a bot. There are no serious red flags suggesting it is inauthentic.

The user demonstrates deep, nuanced knowledge of therapy, detransition, and gender dysphoria, referencing specific therapeutic techniques (CBT, DBT, downward arrow), research (Zucker 2021, Cass Report), and providing personalized, empathetic advice. The comments show a consistent, passionate perspective critical of gender-affirming care, which aligns with a genuine desister/detransitioner's lived experience and advocacy. The mention of a broken wrist delaying posts adds a human, personal detail that is not typical of bot behavior.

About me

I started questioning my identity as a female in my late teens, influenced by online communities and my own deep unhappiness. I thought becoming a man would solve everything, so I socially transitioned and started testosterone at 21. I eventually realized my confidence came from personal growth, not from being male, and that I had confused my mental health struggles with being transgender. With the help of therapy, I learned to accept my body and stopped hormones after four years. I'm now a woman rebuilding my life, with some regrets about the permanent changes, but I'm focused on my mental health and self-acceptance.

My detransition story

My journey with gender started in my late teens. I felt a deep discomfort with my body, especially during and after puberty. I hated my breasts and felt a general unease with looking female. I now believe this was a mix of body dysmorphia and the normal awkwardness that comes with growing up. I was also struggling with depression, anxiety, and very low self-esteem, which made everything feel much worse.

I spent a lot of time online and was heavily influenced by what I saw. I started identifying as non-binary, which felt like a less intimidating first step. Eventually, I came to believe I was a trans man. I think a lot of this was a form of escapism; I thought transitioning would solve my deep-seated unhappiness and allow me to become a completely different, more confident person. I socially transitioned, asking people to use a new name and he/him pronouns for me. I started testosterone when I was 21.

Being on testosterone did change things. I liked the way my voice dropped and some of the other changes, but I also became increasingly aware that I still looked like a man while requesting people use she/her for me, which felt confusing and inauthentic. I began to realize that my confidence wasn't coming from being perceived as male; it was coming from me finally taking action and setting boundaries. I was mistaking personal growth for a change in gender.

I started to question everything. I found a therapist who didn't just affirm my choices but helped me explore the reasons behind them. This non-affirming therapy was incredibly beneficial. We worked on my OCD tendencies and my issues with internal and external validation. I learned that my feelings of gender dysphoria were very similar to body dysmorphic disorder. I had to untangle what it meant to be a woman from what it meant to be feminine. I realized that being a woman is a biological fact and that I don't have to perform femininity in any specific way to be one.

I stopped testosterone after about four years. I never got any surgeries, though I had seriously considered top surgery. I'm grateful now that I didn't. I've come to see my body not as something wrong that needed to be fixed, but just as my body. I have regrets about transitioning. I regret not getting more psychological help first and not exploring other ways to cope with my distress. I don't think medical transition was the right path for me, and I'm sad about the permanent changes from testosterone, though I've learned to accept them.

My thoughts on gender now are that it's a social concept, but sex is biological. I don't believe people are "born in the wrong body." I think we can have deep discomfort with our bodies and societal expectations, and for some, transition feels like the only answer. But for me, the answer was in addressing my mental health, building my self-esteem from within, and learning that I could be a woman my own way.

Age Event
13-17 Experienced significant puberty discomfort, depression, and anxiety. Hated developing breasts.
18 Heavily influenced online; began identifying as non-binary.
19 Socially transitioned to male, using a new name and he/him pronouns.
21 Started testosterone.
25 Began seriously questioning my transition; sought non-affirming therapy. Stopped testosterone.
26 Accepted my detransition and began identifying as female again.

Top Comments by /u/SavvyMomsTips:

30 comments • Posting since February 8, 2024
Reddit user SavvyMomsTips (Verified Therapist) explains why a therapist was confused by a patient's claim of being "healed" of gender dysphoria, linking it to activist teachings and recommending the Cass Report.
86 pointsApr 23, 2024
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It makes sense you had a hard time with this. Trans activists have done a lot of work to teach therapists that people are born trans and that it's hateful to try to "change their gender." So claiming you're healed is acknowledging that for you there was something wrong with being trans. It goes against gender affirming care.

If you feel up for it you could try to educate the therapist and ask them to read the Cass report. https://cass.independent-review.uk/home/publications/final-report/

Reddit user SavvyMomsTips (Verified Therapist) explains that if pronouns aren't a source of distress, one can stop requesting specific ones and let others' natural pronoun usage serve as a gauge for when their appearance becomes more feminine.
38 pointsFeb 8, 2024
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"I guess my main discomfort comes from still looking like a man while requesting people use she/her for me"

Most people don't tell someone what pronouns to use. If the pronouns aren't causing you distress you could just not bring them up and let people use whatever pronouns they use. It will let you know when you start looking female.

Reddit user SavvyMomsTips (Verified Therapist) explains that transitioning and detransitioning are both choices, not identities, and that feelings often change as a result of actions taken.
32 pointsFeb 14, 2024
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I think the assumption is faulty. What people wear, hormones they take, or surgeries they have are all choices. Trans is used to describe an identity, but it's actually a choice. A choice to live according to how someone feels. The choice to detrans is complicated because people often still feel the same, but make a different choice about transition. Those feelings may change over time, but in all situations emotions tend to change as a result of action taken, not the other way around.

Reddit user SavvyMomsTips (Verified Therapist) explains that a person is not a statistic and that statistics are made of individual experiences, arguing that the focus on detransition rates is often used by the gender-affirming crowd to avoid appearing permissive.
28 pointsMar 10, 2024
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You're a person, not a statistic. Statistics are made up of people's experiences, not the other way around. Just because someone else has a different experience than yours doesn't mean that's what's right for you or what you're going to do.

Plus that's the only thing the gender affirming crowd can say so that they don't look too permissive or pushy.

Reddit user SavvyMomsTips (Verified Therapist) explains how suggesting therapy for a 13-year-old was met with hostility on a therapist sub, and discusses the pressure from trans activist groups on medical professionals.
23 pointsMar 9, 2024
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I'm sorry you had to go through that.

I got extremely down voted on a therapist sub for suggesting therapy for a 13 year old. I got accused of not even being a therapist because GAC is "life saving care." I'm thinking of writing a blog about it. Trans activist groups have "educated" therapists and even lawyers on trans rights and it has caused numerous problems. I think any professional using the live or dead option should be reported for malpractice.

Reddit user SavvyMomsTips (Verified Therapist) explains the rise in trans teens as a social contagion, citing significant generational increases and co-occurring mental health factors.
18 pointsMar 4, 2024
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Teen girls are more at risk of falling into any social contagion. Social contagion explains the increase in trans teens/young adults. The percentage increases by generation are significant and don't make sense without a social contagion aspect. There are numerous other mental health factors that contribute as well.

Reddit user SavvyMomsTips (Verified Therapist) comments on lack of consent, citing evidence that therapy can help with distress and that most non-transitioned boys grow out of dysphoria.
13 pointsMar 9, 2024
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The results on transition as treatment aren't impressive. There is evidence that various types of therapy help with distress and there are professionals in the field who advocate for the use of those treatment models. Zucker 2021 showed that for boys who aren't socially transitioned most grow out of their gender dysphoria in their teen years. So there is evidence that not transitioning can be more beneficial than transitioning. There has been a lot of research coming out over the last 6 months.

Reddit user SavvyMomsTips (Verified Therapist) comments that sexual orientation is about attraction and cautions against generalizing personal experiences to others.
13 pointsMar 18, 2024
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You can't generalize your experience to other people. What may be true for you can be completely irrelevant to other people. I know men who have never experienced attraction to women and are attracted to men. Sexual orientation has to do with sexual attraction. I think people are spending too much time focusing on what other people say (specifically online) instead of living life and learning about themselves.